Burn fat. Build Muscle. Keep your results for life.
In just 10 weeks, I’ll help you lose your first 5 kg (often more) and show you how to keep it off for good — no food guilt, no yo-yo dieting, no starting over every Monday, and no obsessing over every bite. Just simple rules that work in the real world.
Your search is over.
No more endless googling trying to find ‘the best programme’ to lose fat fast.No more fad diets where your burger bun is now lettuce and you’re starving yourself for half a day.No more putting in the hard work and getting minimal results.No more listening to influencers contradict each other and being more confused than when you started.
I help two kinds of gym members.
The ‘newbie’ is someone who:• Has joined the gym for the first time, feeling ready and motivated to smash their goals.
• But there’s one problem: they have no idea how to start.
• The gym feels intimidating: squat racks, weird-looking machines, fit people grunting and sweating.
• They’ve had little to no support from their gym.
• Now, they’re starting to question whether this is even the place for them.
The 'seasoned newbie' is someone who:• Has had a gym membership for a while now, and they’ve been putting in the effort. But something still feels off.
• They’ve been going to the gym for a while, but their body doesn’t look or feel much different — and they’re starting to lose motivation.
• They’ve followed all the advice, but the endless contradictions from influencers on Instagram and YouTube have them second-guessing everything.
• They see others getting results and can’t help but wonder what they’re missing.
• They get into a good routine, but one curveball — busy week, sick kid, work stress — and they’re off track again.
• They don’t feel like a beginner anymore, but they still don’t feel confident in what they’re doing.
If any of this sounds familiar, I can help you.
The GrowStrong Method is my antidote to the common struggles people face when they’re new to the gym. It’s the result of 15 years of experience working in commercial gyms, helping hundreds of newbies who felt unsure, stuck, or like they were spinning their wheels.I’ve seen exactly where people get lost, reverse-engineered those struggles, and built a system that solves them—step by step.Over 10 weeks, I’ll help you lose your first 5 kg (and likely more), and teach you everything you need to know about exercise and nutrition to keep your results for life—without the confusion, food guilt, or starting over every Monday.
What you get.
A fast win✔️ Learn a simple, step-by-step process to lose at least 5 kg* in 10 weeks.Keep your results for life✔️ Learn everything you need to know about exercise and nutrition to keep your results for life. You should only have to learn this stuff once.✔️ Learn how you can still exercise and eat well with a busy life.Eliminate gym fear and confusion✔️ Learn how to feel confident using any gym. Anytime. Anywhere.✔️ Learn how to utilise all the fancy equipment.✔️ Access to a friendly, non-judgemental community of people all on the same journey as you.
What's included.
✔️ Weekly gym programs tailored to your goals, with adjustments based on your progress.✔️ Weekly nutrition check-ins and updates to keep you moving forward without overwhelm.✔️ Weekly video lessons to break down key concepts in exercise, nutrition, and mindset.✔️ Direct access to me for questions, feedback, and support throughout the week.✔️ Access to the GrowStrong course platform to learn at your own pace.✔️ Access to the GrowStrong app where you can track workouts, nutrition, progress photos, and more.✔️ A supportive community of like-minded people who get what you’re going through and want you to win.
Stop spinning your wheels. Start making real progress today.
Frequently asked questions.
No more confusion. No more guesswork. Just results.